Latest Blogs
It’s that time again… when the leaves start to change to glorious hues of red and gold, and the moon grows to immense proportions as it looms over the horizon. When the crisp early morning and late evening air makes...
Continue reading
Okay, not the plastic compound used for bottles and bags, but plastic as an adjective, which means the ability to mold and change- it’s called neuroplasticity. The old adage “you can’t teach an old dog new tricks” is not really...
Continue reading
Our bodies need oxygen to function; move our muscles and digest food. Breathing helps get rid of carbon dioxide, which is created as a waste product in the body. You can release up to 70% of the toxins your body...
Continue reading
Have you heard of cognitive behavioral therapy (CBT)? It’s been around since 1960 and is considered the gold standard of psychotherapy. CBT is a talk therapy but its not about dredging up your past but rather it teaches you to...
Continue reading
Just when you think you have things figured out, something will come up and changed everything. COVID-10 has had parents meet the challenge of working from home, while providing impromptu teaching sessions, quite literally, with their children underfoot.
Here are some tips to surviving home based schooling and work.